Jaime AlfaroFinding the right dietary guidance can completely change your daily routine. Eating well matters a ton, no matter if you’re a stressed professional running on empty or a wellness fan fine-tuning your health.
I know how tough it is to sift through all the conflicting health advice out there. That’s why I put together this guide to help you find the best nutritionist in San Antonio.
These local experts can boost your energy, help you manage tricky conditions, and build habits that actually stick. They pair perfectly with grabbing healthy poke bowls around town once you’ve got your plan in place.
Let’s look at some top-rated choices to kick off your health journey.
How much does a nutritionist cost in San Antonio?
The cost of a nutritionist in San Antonio usually reflects their professional pay, which ranges from about $44,600 a year for entry-level help up to $124,000 for top clinical earners.
| Role / Experience Level | Estimated Annual Cost / Salary Equivalent |
| Entry-Level Professional | $44,600 – $50,700 |
| Average Registered Dietitian | $65,680 – $68,519 |
| Clinical Dietitian | $68,167 |
| Nutrition Consultant | $71,569 |
| Senior/Top Earner | $72,853 – $124,023 |
| Clinical Nutrition Manager | $82,916 |
1. Empower Holistic Nutrition
Website: empowerholisticnutrition.com
Address: 16535 Huebner Rd #112
Contact: 210 375 5928 | [email protected]
Hours: Monday: 10:00 AM to 5:00 PM | Tuesday-Friday: 10:00 AM to 2:00 PM
Empower Holistic Nutrition stands out by targeting the root causes of your health concerns instead of just treating surface symptoms. That approach is fantastic if you want steady energy and real balance in your life.
The clinic builds custom solutions tailored to your unique lifestyle and body. Founder Sarah Treat brings over two decades of clinical experience to the table, and she draws on her own past health struggles to offer deep empathy.
They specialize in a wide range of issues like gut health, thyroid problems, and hormone imbalances. They even offer special support for people on weight loss medications to help preserve muscle.
The one thing to plan for is the cost. New clients pay a $147 evaluation fee upfront before any core program, and essentials like bloodwork and supplements run extra.
Customer Reviews
Totally recommend
My husband and I joined EmpowerWellness because we were tired of feeling sick and unhealthy. We thought we could do it ourselves but it was not helping. With the help of the their two coaches Sarah and Ally we have been losing weight and feeling so much better. I have a thyroid problem and I thought it was going to be impossible to lose weight and yet in 4 weeks in I have lost 6.4 lbs. Totally recommend!
– Vivian Olvera | Google Review
This changed my life for the better
I began my journey with Sarah in April. After her assessment, she developed a plan for me that worked immediately! I have energy and feel great. The coaching sessions were motivating and positive. I LOVE the food in their Local Health Market. I am still following the plan and I am still seeing positive results. This changed my life for the better. I highly recommend this program to anyone who feels hopeless regarding their weight, health and/or energy levels.
– Delia Aguilar | Google Review
2. Kay Spears
Website: kayspears.com
Address: 14546 Brook Hollow Blvd #357
Contact: 254 274 5320 | [email protected]
Hours: Monday-Thursday: 9:30 AM to 5:30 PM | Friday: 9:30 AM to 2:00 PM
Kay Spears goes beyond simple symptom management by using advanced lab testing. That thorough testing helps them pinpoint stealth infections and hormonal imbalances accurately.
They focus heavily on resolving these mystery illnesses naturally without leaning too much on prescriptions. You also get to work closely with an integrated team of coaches, so you always feel supported.
I actually tried their free 15-minute discovery call myself, and it really helped clarify my next steps without any pressure. It’s a great way to see if their holistic vibe matches your goals.
The best part is that they equip you with lifelong habits for long after the program ends.
Just keep in mind that they aren’t set up for medical emergencies. They don’t offer a 24-hour answering service and don’t take calls over the weekend.
Customer Reviews
She gave me my life back
Kay is an absolutely fantastic Nutrionist! In 2017 I started having all kinds of stomach problems out of nowhere. I had severe stomach and abdominal pains all the time that inhibited every part of my daily tasks, and after being referred to her through a family friend and following her guidance, I have significantly improved since before and can’t even remember the last time I have had any serious pains. She absolutely gave me my life back in every sense of the word!! Highly Recommend!!!!
– Vito Recio | Google Review
My diet is not controlling me
I have been working with Kay Spears for over one year. She is an outstanding Nutritionist. Kay helped me to understand how what I eat impacts my health, especially my energy and emotion. I have achieve my goals and gone even further. Most importantly I feel that I am in control of my diet and my diet is not controlling me.
– Scott Keenen | Google Review
3. My Nutrition Studio, LLC
Website: mynutritionstudio.com
Address: 242 W Sunset, Suite 102
Contact: 210 320 0979 | [email protected]
Hours: Monday-Friday: 8:00 AM to 6:00 PM | Saturday: 8:00 AM to 2:00 PM
My Nutrition Studio shines by offering inclusive virtual care for people across the entire state of Texas. They welcome folks of all backgrounds and body sizes with a completely non-judgmental approach.
All their guidance is firmly rooted in the latest health science and clinical research. The team also works alongside your broader healthcare providers to support better overall outcomes.
They’re big advocates for intuitive eating and the Health At Every Size framework, which helps clients ease the fear and shame often tied to food. On top of that, they focus on sustainable habit-building instead of pushing restrictive fad diets.
The main catch is that their heavy reliance on virtual video chats might not suit everyone. If you strongly prefer face-to-face counseling, their single Alamo Heights office could be a tough commute.
Customer Reviews
These changes have snowballed into a lifestyle change
My nutritionist, Rachel, has gone above and beyond for me. She worked with where I was at in my relationship with food, and encouraged me to make small changes. These smaller changes have snowballed in to a lifestyle change. I can see the progress made when I try new foods, or meal prep for the week. I couldn’t have done this without her! 💜
– Katrina Rodriguez | Google Review
Impressed doesn’t even cover it
Had my appointment with Angela this morning. Impressed doesn’t even cover it. She gave me an abundance of information without leaving me overwhelmed. She took the time to answer all my questions. She made it easy to open up to her on my issues and we set realistic goals. I was expecting a whole lot of “no this” and “no that” but I think she’s paving the way to a smooth transition into a lifestyle change. Great experience and highly recommended. The easy online scheduling format is a bonus, too!
– Carla McDaniel | Google Review
4. Fuel For Life Nutrition
Website: fuelforliferd.com
Address: 15303 Huebner Rd. Suite 15
Contact: 210 591 3640 | [email protected]
Hours: Monday and Thursday: 8:30 AM to 5:00 PM | Tuesday-Wednesday: 9:00 AM to 5:00 PM | Friday: 9:00 AM to 3:00 PM
Fuel For Life Nutrition runs on an all-foods-fit philosophy that focuses on adding healthy options rather than heavily restricting your diet. They believe balance is the real key to creating habits you can sustain.
The practice features a large team of specialized dietitians who handle complex needs like bariatric surgery and eating disorders. They even fold in proven psychological methods like Cognitive Behavioral Therapy (CBT) for genuine behavior change.
And I like that they offer dedicated pediatric counseling for tough childhood conditions like severe food allergies.
Better yet, they accept several major health insurance providers. The one catch is for patients using Medicare or Medicaid. You’re required to have a formal referral faxed by a physician before you can even book an appointment.
Customer Reviews
Amber is amazing
I first started with fuel for life nutrition a couple of months ago and Amber is amazing. She is very encouraging and knowledgeable. She works with me on goals and meals that I actually enjoy. I love that they offer online sessions which are so convenient and flexible. They also take my insurance so that is also a plus+ definitely recommend this place and Amber both amazing
– Erika Ortega | Google Review
Such a blessing that she’s my nutritionist
I usually don’t write reviews, but since working with Mrs. Alicia Dayli Ranucci, I have become much happier with my body, as she has taught me how to incorporate healthy changes into my diet and lifestyle despite my struggles with an eating disorder for almost 5 years, which she has helped immensely. She is always so sweet and understanding, and you can tell that she really wants to create a bond with her patients. Such a blessing that she’s my nutritionist.
– Britta Baros | Google Review
5. Sarah Salas, RD – Dietitian Nutritionist
Website: faynutrition.com/dietitians/sarah-salas
Address: 5439 Ray Ellison Blvd
Contact: 617 982 3658
Hours: Daily: 7:00 AM to 9:00 PM
Sarah Salas offers a deeply functional approach that looks well beyond basic dietary choices to fix underlying imbalances. She creates highly personalized protocols that blend targeted nutrition with specific lifestyle tweaks.
Her dedication feels very personal, since it stems from her own past struggles with hormone imbalances and digestive issues. She has a real talent for breaking down confusing health info into simple, doable steps.
Her clinical focus is broad and covers everything from diabetes to heart disease. She also provides great specialized support for people using weight loss medications.
The major downside is that her services through the Fay platform are strictly virtual. That can frustrate local residents who want traditional face-to-face visits. Her dynamic schedule also makes consistent weekly slots a bit tricky to lock in.
Customer Reviews
Highly recommended
For over 6 months Sarah has been guiding me to improve my relationship with food and get to learn more about portions and nutrients. I really appreciate her kind words, her experience in nutrition and the help provided. Highly recommended.
– Maria del Mar Prado | Google Review
I leave each session more confident
Have been working with Sarah for a few sessions and each session I feel more equipped with a plan to meet my nutritional needs. I love that she’s very practical with everything she helps plan, And she gives great recommendations. I Can truly say that I leave each session more confident on how to pick healthier choices. Definitely would recommend working with Sarah to anyone!
– Ashley Araiza | Google Review
